Friday, July 24, 2009

Vegan custard recipe?

Dear Monique, Could you help. I'm looking for a recipe for custard (vegan). Thank you, Leo

Answer: Vegans and vegetarians wanting to make an eggless and dairy-free custard/pudding can do so by using flour, soymilk, sugar, salt and what ever flavoring desired (vanilla, chocolate, lemon, etc.). This can easily be made on the stove top or in the microwave.

A quick, non-cooking method for vegan custard/pudding is to combine in a food processor: silken tofu, sugar, salt and flavoring. I have four recipes on pages 169 to 171 of my book "
Virtues of Soy: A Practical Health Guide and Cookbook", which details both of these methods.

For more information about soy or my book visit The Virtues of Soy website at

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Monique N. Gilbert, BSc. has offered guidance in health, nutrition, fitness and stress management since 1989. Through her writings, Monique motivates and teaches how to improve your well-being, vitality and longevity with balanced nutrition, physical activity and healthy stress-free living.

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